What Cures A Hangover?

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Many of us are too familiar with the long list of hangover symptoms, including pounding headaches, stomach pain, tiredness, and irritability.

Even though there are many hangover cures, like drinking a glass of pickle juice or rubbing a lemon on your armpit before drinking, only a few are supported by science.

There are several ways to ease the symptoms of a hangover, and you can also try the Hangover Cures we discuss below.

This article looks at six easy and scientific Hangover Cures. These include:

1. Don’t Drink Anything With Congeners

Through a process called “ethanol fermentation,” sugars are turned into alcohol and carbon dioxide. 

During this process, small amounts of dangerous chemicals called congeners are also made. Different kinds of alcoholic drinks have different amounts.

Some studies have found that drinking drinks with many congeners could make hangovers happen more often and be worse when they do. Congeners may also slow how alcohol is broken down, making your symptoms last longer. 

Vodka, gin, and rum are all low in congeners. On the other hand, tequila, whiskey, and cognac all have a lot of congeners, but bourbon whiskey has the most.

In an older study, 95 young adults drank enough vodka or bourbon to get their breath alcohol level up to 0.11%. People who drank bourbon with a high congener level had worse hangovers than those who drank vodka with a low congener level.

2. Stay Hydrated

There are a few different ways that drinking alcohol can cause you to lose water.

First of all, alcohol is a diuretic, which means that it makes you pee more. This can cause your body to lose the fluids and electrolytes needed to work well.

Second, drinking too much alcohol can make you throw up and have diarrhea, which can cause you to lose even more fluids and electrolytes.

Dehydration is not the only cause of a hangover, but it contributes to many of the most common symptoms, such as increased thirst, tiredness, headaches, and dizziness.

So, drinking more water may help ease some of the symptoms of a hangover or even stop you from getting one in the first place. 

A good rule to follow when drinking alcohol is to switch between a glass of water and a drink with alcohol. Even though this won’t always keep you from dehydrating, it can help you limit how much alcohol you drink.

Drink water whenever you feel thirsty the following day to keep yourself hydrated. This is one of the best and easiest Hangover Cures.

3. Get A Good Amount Of Sleep

Alcohol can make it hard to sleep and may cause some people to sleep less well and for shorter amounts of time.

Even though small to moderate amounts of alcohol may help you fall asleep at first, studies show that larger amounts or long-term use can mess up your sleep patterns.

Even though not getting enough sleep isn’t what causes a hangover, it can make it worse. Things like tiredness, headaches, and anger can worsen when you don’t get enough sleep.

Getting a good night’s sleep and giving your body time to heal may help with Hangover Cures.

4. Have A Healthy Breakfast

One of the best Hangover Cures is to eat a big breakfast. 

One reason is that eating a good breakfast can help keep your blood sugar levels steady. Even though low blood sugar is not always the cause of a hangover, it is often linked to them. 

Low blood sugar could also worsen hangover symptoms, like feeling sick, tired, or weak. 

Some research suggests that keeping your blood sugar levels at a healthy level could help prevent some of the changes in your body that happen when you drink alcohol, like the buildup of acid in your blood. 

When you drink too much, the chemicals in your blood can get out of balance. This can lead to metabolic acidosis, which is marked by increased acidity. It can cause nausea, vomiting, and tiredness, among other things.

Besides alleviating hangover symptoms, a good meal can replenish vitamins and minerals lost from excessive drinking.

L-cysteine, an amino acid present in eggs, yogurt, and oats, may alleviate hangover symptoms, according to some research

Zinc-rich nuts, seeds, eggs, dairy, and whole grains may also reduce hangovers.

5. Try Specific Supplements

Even though there isn’t a lot of research on this, some studies suggest that some supplements help in Hangover Cures.

Researchers have looked into the following supplements to see if they can ease hangover symptoms:

  • Red ginseng: One older study found that taking red ginseng as a supplement lowered the alcohol in the blood and made hangovers less bad. 
  • Prickly pear: Some research shows that this kind of cactus might be able to help with hangovers. For example, a study done in 2004 found that prickly pear extract helped reduce hangover symptoms. It even cut in half the chance of having very bad symptoms.
  • Ginger: An older study found that a mixture of ginger, brown sugar and tangerine helped with some hangover symptoms. In addition, studies with test tubes and animals show that compounds in ginger may also protect the liver from damage caused by alcohol.
  • Borage oil:  In one study, people with hangovers felt better when they took a supplement with prickly pear and borage oil from starflower seeds.
  • Eleuthero: One study found that taking eleuthero extract, also called Siberian ginseng, helped relieve severe hangover symptoms and made the Hangover less bad overall.

Keep in mind, though, that there isn’t much research on humans and that most of the available studies are outdated. So, more research is needed to determine how well supplements can help as Hangover Cures.

6. Take Something For The Pain

Nonsteroidal anti-inflammatory drugs (NSAIDs) and other over-the-counter painkillers could help relieve some hangover symptoms.

NSAIDs like ibuprofen and aspirin relieve hangover-related headaches and sore muscles.

In tiny research, naproxen, an NSAID, plus fexofenadine, an antihistamine, were better at treating hangovers than a placebo.

These medicines can worsen your digestive system and symptoms if you’re unwell or have stomach discomfort or nausea.

Also, taking alcohol with painkillers containing acetaminophen, like Tylenol, could make liver damage more likely. So you shouldn’t take these for a hangover.

Conclusion:

Even though there are many well-known ways of Hangover Cures, not many of them are backed by science.

Still, several ways have been shown to work to avoid or lessen the bad effects of a night of drinking.

Staying hydrated, getting enough sleep, eating breakfast, drinking moderation, limiting caffeine, and taking vitamins or medicines can help.

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