Although most people know that it is essential to take care of one’s physical health, not everyone is aware that it is also essential to make an effort to meet one’s mental health requirements. Eating well and being active are essential, but so are developing coping mechanisms for stressful situations and finding time for oneself. All of these items are components of self-care and have the potential to assist individuals in leading the healthiest lives possible.
According to the findings of several studies, “Self-care” may be defined as “a process that involves being aware of self, obtaining information, and accepting responsibility for addressing needs at whatever level they are given.” However, finding the time to attend to these requirements is not always easy. It’s possible that our jobs are keeping us busy or that taking care of sick family members has left us exhausted.
Apps that help you take care of yourself are one example of the tools and services available at your fingertips that you can start using immediately. On certain days, nothing seems to go right, and I don’t think there has ever been a moment when it has been more applicable than the times in which we find ourselves. Taking care of yourself can make you feel better and allow you to be the greatest version of yourself, and the following ten apps will assist and remind you to do so.
Keeping this in mind, I don’t believe there has ever been a time when practicing self-care was more crucial. On top of that, considering all our spare time, there is no reason not to devote some of it to enhancing your mental and emotional well-being. I’m not talking about splurging on expensive yoga classes, face masks, or candles here since those activities may easily add up to hundreds of dollars.
1. Shine app
Shine is an app that helps you improve your mental health by giving you daily motivating audio and text messages on various themes related to self-improvement. My experience has shown that doing so may assist reduce feelings of worry and tension, as well as make one generally feel better. It also offers a function that keeps the messages and meditations you find most helpful, allowing you to compile your self-care toolkit. It’s great that the app was designed with the concept that you don’t have to go through tough times alone.
2. Grateful – A Gratitude Journal
I believe that I have mentioned the importance of keeping a diary on this blog several times, but I was unaware that there was an application that could be used on a mobile device to keep and update a journal. Enter Gratefully! It makes showing thankfulness in your life simple, enjoyable, and memorable all at the same time. This thankfulness diary will be a constant reminder of all the numerous gifts you have in your life and will almost immediately lift your spirits whenever you find yourself in a depressed state. Always keep in mind the potency of the law of attraction, and know that keeping a gratitude book will unquestionably assist you in drawing to you the things you desire to bring into manifestation.
If you want to be able to fall asleep more quickly and wake up feeling more refreshed, the Shleep app is a great tool that you may use. Through a questionnaire, Shleep can determine how well you are sleeping and then teach you how to improve your sleep through a series of learning modules. Depending on how you often go to bed and wake up, Shleep will give certain modules more importance than others. You may get Shleep from either the App Store or the Google Play Store to download it on your device.
Calm can assist you in discovering a few moments during the day in which you feel at ease, regardless of whether you are an anxious person or had a hectic day. The app has hundreds of meditations on various subjects, such as dealing with worry and stress, sleeping, forgiving others, and expressing appreciation. AirG reviews and Ratings provide the best ratings for applications. The length of each session ranges from three to twenty-five minutes. The software may be downloaded at no cost, but in-app purchases can cost anywhere from $15 to $80. Calm is available for download from the App Store and the Play Store.
Skillshare makes it simple to learn something new or brush up on skills you already have by offering thousands of lessons on various topics, such as utilizing Photoshop, creating T-shirts, and painting a cow with acrylics (yes, this is a real thing), and much more. You may get ideas and motivation on the move by watching classes through the app. You can subscribe to a monthly or annual subscription to have full access to the courses, even if part of the programs are provided at no cost. Choose your platform: iOS or Android.
If you want to play games as a way to divert yourself or unwind after a hard day, this could be something that interests you. Lumosity allows you to play games while learning new things and improving your mental capacity. The program contains a variety of mental challenges, such as logic questions, memory games, puzzles, and techniques for meditation. You will be able to monitor your progression while also gaining insight into your cognitive habits, strengths, and limitations. You may get Lumosity by downloading it from either the Apple App Store or the Google Play Store.
It has never been simpler to get your hands on the next great read than it is with the help of Scribd. Scribd is an excellent software and subscription service that enables users to read, listen to, and read aloud a wide variety of literature, including books, periodicals, newspapers, and audio entertainment. Scribd provides material that caters to a wide variety of reading and listening preferences, so users never run out of options. Choose your platform: iOS or Android.
Aetheria educates you on a wide variety of mental diseases and disorders so that you can have a deeper comprehension of the processes within your body. You will discover ways to manage anything from the daily highs and lows to more extreme situations. People who need assistance can have access to tools that are founded on research and are motivated by treatment. Aetheria helps those suffering from various mental diseases and conditions, from general anxiety disorder to anorexia. You may get Aetheria through the App Store on your iOS device.
9. Work and Rest
In these hectic times, knowing when to push the stop button and collect one’s thoughts is more crucial than ever. Now, remember that carrying out that action is a task that is much more difficult than it sounds. The Work and Rest app is a helpful tool that can be utilized to build in daily reminders to walk away from devices, your to-do list, or anything else that gets in the way of assisting your brain in taking five (or 30, or however many you want!) Download Android.
10. Stretch Timer
You may do it with relatively little physical activity to effect positive change in your life. Getting into the routine of stretching at least once a day consistently may make a significant improvement. Additionally, it is possible for the vast majority of people who have physical restrictions or disabilities. Using the Stretch Timer Plus App is a hassle-free method to keep tabs on the number of repetitions and the passing of time while relaxing music is playing in the background. You can get Stretch Timer Plus by visiting the App Store and downloading it.
So, these are the top ten applications you should have on your mobile if you are a work freak.