Think of your legs as the foundation for any type of exercise you do. If you want to build muscle in your arms or chest, you’ll need strong legs and a strong core. Plus, it’s important to have strong calves to balance out your lower body. In this article, we’re going to share with you four different leg exercises that are great for overall strength and power.
Lunge
Lunge is a great strength-building exercise for the legs because it works multiple muscle groups at once. To do a lunge, stand with your feet hip-width apart and shoulder-width apart, then bend both knees and bring them up until your thighs are parallel to the ground. Keep your back straight and chest out. Use your arms to help you return to standing position.
Variations
Lunge with leg lift Hold a weight in each hand and Lunge with your left leg forward. As you lunge, lift your left leg so that it’s straight, and then lower it back to the starting position. Lunge with leg lift and alternate legs Hold a weight in each hand and Lunge with your right leg forward. As you lunge, lift your right leg so that it’s straight, and then lower it back to the starting position.
Bulgarian Split Squats
Bulgarian split squats are a great strength builder for your legs. They work your hamstrings, glutes, and calves while also improving balance and coordination. To do them properly, start by kneeling on the floor with your hands on the ground directly in front of you. Bend your knees so that your shins are resting on the palms of your hands and pull your heels towards your buttocks. From here, slowly lower yourself down until you’re sitting on the ground with both legs extended out in front of you. Push back up to the starting position, then repeat.
If you need to make these squats more challenging, try adding weight to the bars or plates that you’re using.
Lateral Dismounts
Lateral Dismounts are an excellent way to work your legs. They are a great exercise for improving strength and power in your legs. They also help improve balance and coordination. The following lateral Dismounts exercises will help you achieve these goals
1) French Press This is a great exercise to start with because it is a low impact exercise that will not put too much stress on your joints. It is also a great way to get the blood flowing to your leg muscles. To do the French Press, position yourself on all fours with your palms flat on the ground next to your shoulders. Place your feet flat on the ground next to each other and press firmly into the ground, lifting your upper body off the ground until you reach shoulder height. Hold this position for two seconds before lowering back down to the starting position.
2) Squat squats are one of the best exercises for toning and strengthening your legs. To do a squat, stand with feet hip-width apart and parallel to each other, holding weights in both hands at arm’s length above your head. Keeping torso upright, slowly lower hips towards the ground until thighs and buttocks are parallel to floor, then push up through heels returning to starting position.
3) Lunge lunges are another great leg workout exercise that can be done with or without weights. To do a lunge, stand with feet hip-width apart and parallel to each other, holding weights in both hands
Hip Thrusts
Hip Thrusts are a great way to build strength and tone your legs. They are also an excellent way to improve your balance and stability. Hip thrusts work the glutes, hamstrings, lower back, and core muscles.
To perform a hip thrust, lie on your back on the floor with your legs hanging over the edge of the bench. Place your hands on the bench behind you to help support your bodyweight. Drive your heels into the bench so that you lift your hips off of the floor. Hold this position for two seconds before slowly lowering them back down to the starting position. Perform 10 repetitions.
Conclusion
If you’re looking to build powerful legs, then you need to be doing some leg workouts. In this article, we have outlined four Strength Building Exercises that will help you achieve that goal. Make sure to give them a try and see just how strong your legs can get!
