Lower back pain is a common condition that can affect the lower spine. It can be caused by muscle or ligament injuries. Many factors can influence the wear and tear of muscles and ligaments. These include poor posture, inflammation of joints, and poor posture. Lower back pain is caused by a decrease or absence of healthy muscle mass that supports our spine. Low back pain can be mild to severe. You may feel a dull, annoying pain for a few days. However, it can cause severe discomfort and limit your range of motion. Ayurveda treatments for neck and back pain focus on strengthening and toning the neck and back muscles. This is because straining or degeneration can lead to pain in the pelvis or neck.
Relief from Lower back pain: Ayurveda Treatment
Ayurveda says chronic back pain can be caused by Vata imbalance, weak bones, and muscles. Ayurvedic treatment for spinal problems also includes plans to regain the Tridosha equilibrium. The treatment plans also include Ayurvedic herbal massaging or Abhyangam. They also include Vasti, Kativasti, and Elakizhi herbal medicines that can be consumed. These treatments aim to strengthen and tone the muscles as well as soft tissues. Ayurveda treatments for neck and back pain include Yoga and Meditation. These are meant to aid the body in tissue regeneration and strengthen muscles.
Due to the current pandemic, many people are forced to live in a sedentary environment. Parents work from home while their children learn at home. Our study or drawing rooms have been transformed into offices and classrooms. However, we are now more comfortable staying indoors and doing very little. The number of hours that are spent sitting down in one position at the computer has increased. This, along with poor posture and little or no exercise, is causing persistent pain in the neck and back.
Although lifestyle changes, home remedies, and exercises can help with back pain, it is still advisable to consult an expert to determine the cause. The most common causes of back pain are muscle strain, injury, and overuse. However, severe back pain could be caused by a herniated/prolapsed disk, spondylosis, or osteoarthritis.
The root cause of spinal problems in Ayurveda is considered when prescribing treatment. The body can be nourished from within with herbal medicines. Local massages can relieve pressure and strained muscles, and help reverse the damage.
You can combine different treatment methods to create treatment plans.
Internal Medications aid in digestion and prepare the body to handle strong medication which is called Agnideepthi (in Ayurvedic terms).
Inflammation can be treated with decompressing techniques like hot oil compressors and warm fomentation therapies. Warmth helps to soothe pain and dilate blood vessels, which allows blood to flow freely and flushes out toxins.
The main factors determining the treatment are the root cause of an individual’s problem and the severity of their condition. After assessing the person’s body type and allergy resistance, the herbs, and medicines used in the therapy sessions will be determined. Physical therapy is beneficial for muscle strengthening and toning, as well as helping reduce inflammation.
Podikkizhi (Choorna Pinda Sweda)
It can be a rejuvenating treatment that can revitalize your entire body. After dipping the poultice in warm herbal oil, it is applied to the affected area with medicated herbal powder.
Panchakarma, an Ayurvedic detox treatment, helps to rejuvenate the body by restoring the tridosha balance (Vata Kapha, Pitta), and rejuvenating the immune system.
The body will have gone through a complete detox with proper panchakarma therapy. It will be free from any accumulated ama/toxins which are directed to various output channels, such as the bladders, sweat glands, and intestines.
A medicated enema, or Vasti, is very beneficial to restoring Vata balance in the body. Warm herbal oil and herbal concoctions are administered internally through the rectum. When Vata is being considered, the influence point is the colon. Vasti encourages bowel movement and supports joints and the nervous system. This in turn results in a decrease in lower back pain.
Abhyanga, a type of massage, uses massages at various intensities to relieve pain. This involves gentle scrubbing, which is called “Samvahan”, followed by pressing and sucking called “Peedan” and finally applying pressure to the affected area called “Mardan”. To improve blood flow, all massage strokes must be directed in the direction that body hair grows. Abhyanga treatment is performed using Kati Vasti massage oil.
Yoga and Meditation
Stiffened or tight muscles can cause neck and back pain. Yoga poses and meditations help to stretch and strengthen these muscles. Regular practice of yoga can help the body to regain and improve its equilibrium. The likelihood of recurrences is reduced by having stronger and healthier muscles that support the spine.
Meditation allows us to connect with our inner selves, which helps release tension and relieve stress. Meditation will allow us to focus our awareness on something that gives us peace of mind. This distracts from the constant pain.
With our expert panel of doctors, therapists and therapists, Sreerudra Ayurveda offers a variety of treatments for neck and back problems. After a thorough medical evaluation, we provide the best Ayurveda treatments in Jaipur for those who need help with pain and other bodily discomforts.
The healing response is among the most intricate and intricate processes in the human body. It is often unable to be boosted significantly without a completely natural approach.
In total, the SukhAyurveda programs mentioned above are designed to create the perfect physical, mental and psychological environment for healing. If you have any questions or concerns, you are always able to talk to an expert and get answers to your concerns!
Ayurvedic Treatment for Back Pain ( Lower Back Pain)
Kerala Ayurvedic therapy for pain in the lower back is provided through herbal massage Ayurvedic treatment, yoga as well as other strict diet programs to strengthen muscles and bones. In the Ayurvedic Hospital In Jaipur, the ayurvedic treatment to treat lower back pain, also known as Kati Shoola is scheduled in accordance with the dominance of doshas in the body as well as the root cause. Treatment methods include Panchakarma therapies with herbal remedies, application of herbal packs to the outside as well as a few recommendations to be followed within the diet regimen.